Self-care, modern and ancient

Some things of note in this time, during which I have been grieving the loss of an important relationship, my engagement to my ex-fiancé R.

The other day I was feeling quite uncomfortable in my body, walking home, feeling swollen and blistered and heavy in that self-hating way. So, I started enumerating out loud my body parts and sending them love: “I love my nose, I love my toes,” etc. When I said, “I love,” I meant, “I am sending love to”, and thus making the distinction between “I love = I feel good about”, which is not always possible for me, versus, “I love = I am treating myself with love”, which I can do even when I’m feeling self-disgust or self-hatred.

After several minutes of this, I started feeling better, more comfortable in my body, more at ease. I have to note this for the record so I remember to do it again later.

My friend Z showed me an app last night called, “Habitica”. It is meant to help you stick to your tasks by turning the whole thing into a game where you can go on a quest and get points for carrying out your list. It seems super fun, and has already helped me get this morning’s stuff done more completely than usual. You can also go on joint quests with other people, and we are going to do that. Therefore, you get community and mutual support, communication about your day, etc.

One of the things that I need and want to do, but with which I have been having a hard time getting into the rhythm of consistent practice, is my meditation/breath class homework. This class is based in Sufi traditions, and the homework includes saying repetitions of mantras. It is amazing to me what doing so brings up. This morning I actually did my homework, and it brought up for me the alienation and othering, and the sense of permanent inferiority due to my gender I feel in any context that has a religious element. “God” is portrayed as being masculine in fundamental nature. Therefore, being female, I am other, and I am lesser. This ties in with family of origin stuff. It affects me deeply. As I repeated the mantras, however, I was able to sink beneath the level of gender and access the meaning of what I was saying differently. By the end I was feeling more connected. Like any significant practice, it’s all about the long-game, and not my current mood-reaction, but I appreciate when it helps me in the moment, too.

I have been to a degree not aligned with improving my health and well-being, because getting better means (to that part of me) that it’s really over with the man who has been the love of my life. So I’m trying to treat all parts of me and my heart with compassion. And I know that no matter whether I ever get to have a powerful and mutual romantic relationship again, I am responsible for my own life and well-being, including how I approach things like food and sleep, as well as remembering to reach out and stay connected to my friends & family and wider community.

Now I am going to go buy a printer cartridge so I can print out the music for my next concert (after first tackling my intimidation and figuring out how to install said cartridge in said printer).

One step at a time.

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