Self-care, modern and ancient

Some things of note in this time, during which I have been grieving the loss of an important relationship, my engagement to my ex-fiancé R.

The other day I was feeling quite uncomfortable in my body, walking home, feeling swollen and blistered and heavy in that self-hating way. So, I started enumerating out loud my body parts and sending them love: “I love my nose, I love my toes,” etc. When I said, “I love,” I meant, “I am sending love to”, and thus making the distinction between “I love = I feel good about”, which is not always possible for me, versus, “I love = I am treating myself with love”, which I can do even when I’m feeling self-disgust or self-hatred.

After several minutes of this, I started feeling better, more comfortable in my body, more at ease. I have to note this for the record so I remember to do it again later.

My friend Z showed me an app last night called, “Habitica”. It is meant to help you stick to your tasks by turning the whole thing into a game where you can go on a quest and get points for carrying out your list. It seems super fun, and has already helped me get this morning’s stuff done more completely than usual. You can also go on joint quests with other people, and we are going to do that. Therefore, you get community and mutual support, communication about your day, etc.

One of the things that I need and want to do, but with which I have been having a hard time getting into the rhythm of consistent practice, is my meditation/breath class homework. This class is based in Sufi traditions, and the homework includes saying repetitions of mantras. It is amazing to me what doing so brings up. This morning I actually did my homework, and it brought up for me the alienation and othering, and the sense of permanent inferiority due to my gender I feel in any context that has a religious element. “God” is portrayed as being masculine in fundamental nature. Therefore, being female, I am other, and I am lesser. This ties in with family of origin stuff. It affects me deeply. As I repeated the mantras, however, I was able to sink beneath the level of gender and access the meaning of what I was saying differently. By the end I was feeling more connected. Like any significant practice, it’s all about the long-game, and not my current mood-reaction, but I appreciate when it helps me in the moment, too.

I have been to a degree not aligned with improving my health and well-being, because getting better means (to that part of me) that it’s really over with the man who has been the love of my life. So I’m trying to treat all parts of me and my heart with compassion. And I know that no matter whether I ever get to have a powerful and mutual romantic relationship again, I am responsible for my own life and well-being, including how I approach things like food and sleep, as well as remembering to reach out and stay connected to my friends & family and wider community.

Now I am going to go buy a printer cartridge so I can print out the music for my next concert (after first tackling my intimidation and figuring out how to install said cartridge in said printer).

One step at a time.

The trap of the Asshole/Wimp dichotomy

I was recently going through Facebook posts from a few years ago looking for speech-related milestones for Joanna. Back then, I posted something every night, just about, on my blog. That is astounding to me. Such a rate of posting is now impossible in my current life. But it was neat to see. I have to remember to print those all out at some point, as a record of my kids’ early years.

Having been reminded of the existence of my blog, however, I decided that I wanted to note some of my thoughts on a topic which has been occupying my brain (and heart) lately. And that is, our cultural definition of masculinity and how it emasculates men.

Obviously, these are my own thoughts, not based on research directly, but on my personal experience and on things I’ve read over the years.

One of the cultural vices society places on women is the Madonna/Whore complex, in which there are only two options for women: be sexually chaste (and ignorant) and thus maintain your virtue long enough to arrive safely at your wedding day; or claim and express your sexuality, and in doing so embody Eve’s sin, damage your value to any husband you might trick into marrying you, and reduce your chances of ever being truly happy to zero.

This post is not about that, but I mention it to demonstrate how it prevents women from experiencing or expressing their whole authentic selves, as well as setting them up for all kinds of pain in relationships. And the answer to the problems presented by the perpetuation of that belief system (given specific life by Freud, of course) is not to attempt to find a magic spot somewhere in the middle, but to walk away from the paradigm altogether.

Similarly, I think, men are presented with two options in our society, from the very beginning of their lives as male-sex-organ-possessing babies. I’ll call this the Asshole/Wimp complex for the purposes of this post. To be more accurate in the way guys who are perceived to fall into the second category are derided, I should really use the slang term for female genitalia, but will desist for the sake of politeness.

Many other people have written about this, of course. But it has recently struck me with force how the definition of strength for men is exactly the opposite of what strength actually is, in my opinion.

I think that two of the most important lessons human beings can/should learn are: a) how to take care of themselves, and b) how to ask for help from others. In our culture, however, asking for help is viewed as such a sign of weakness, that the messaging boys and men receive is that they should resist with all their might even being aware of what they need, let alone asking for those needs to be met. And in lieu of doing so, they become focused instead on what they want, and then those wants get redefined as needs, which leads to a destructive sense of entitlement that has sometimes terrible consequences for themselves and everyone around them.

Men don’t need to rape women. But they’re told that their desire for sex is so natural and so powerful that of course they can’t be expected to contain it in the face of the provocation of all the whores out there. (And yes, of course rape is about all sorts of things, but I think it originates with a sense of entitlement to take what the rapist wants, in an exercise of power.)

Human beings do need connection. We are social animals. But we elide our need for connection with the want of having that connection be made and maintained with a particular person in the way we want it. And we respond to that elision in different ways. Men who are socialized never to admit or communicate what they actually need then sometimes just take what they want because that is the tool they’ve been taught and the tool they’ve exercised. And that is the Asshole side of the equation.

And other men who have been socialized never to admit or communicate what they actually need then sometimes pretend everything is fine while burning with building resentment; or they entirely suppress their awareness of their own needs; or they attempt to redirect those needs into a channel that feels safe to them. And that is the Wimp side of the equation.

As I said above, I believe that the answer to the gender dichotomies presented by society in the polarized characterizations and expectations of men and women is not to try to find a place of balance in between the two extremes (which is truly impossible to do, and equally limiting). Instead, we have to walk away from that construction altogether. But doing so is incredibly difficult, and cannot ever be totally managed. Patriarchy is the air we breathe, after all.

I think it takes incredible emotional courage, strength of will, psychological fortitude, and consistently practiced self-awareness to reject these paradigms.

For me, self-reliance in men looks so different than it has been characterized: it can be seen in a man who can and will put in the effort to be self-aware using both mind and heart to gain that self-awareness; it can be seen in a man who can and does communicate what he needs and wants, accepting that no one person can meet all those needs and/or wants, or is obliged to do so; it can be seen in a man who will allow and encourage other men and boys to explore the full range of their humanity; it can be seen in a man who listens to hear and not to rebut the voices of women and girls; it is a man who will stand up for himself without knocking others down.

We need to be having conversations about what we need, what we want, and what will work in any given situation and relationship. And we have to honestly state those wants and needs before we can move to practical, fair, and balanced solutions to the inevitable conflicts we humans experience.

Men, please say what you need and want. And be prepared for the fact you may not get it. But it is SO MUCH EASIER to figure out what to do with all the relevant data on the table.

Thank you. This has been my personal PSA for the week.